During the winter season, there are only a limited number of sports in play. Conversations about weather-related challenges in sports often center on summer conditions, such as dealing with heatstroke and dehydration. However, the difficulties faced by winter athletes are often overlooked. Competing in cold weather presents unique challenges, including staying warm and managing the body’s response to freezing temperatures—challenges that can be just as demanding as those in summer sports.
While every sport faces unique challenges in the winter, adapting to colder weather is a common hurdle for athletes. For some teams, the weather becomes an integral part of their preparation.
Coach Timbrook of the girls’ soccer team treats winter weather as part of the game. To acclimate his players, he schedules practices in the chilly early mornings.
“We want the team to be comfortable in the conditions they’ll face during games,” Timbrook said.
For other sports, the weather doesn’t just affect the players—it alters the game itself. Golf, for instance, must adapt to the strong winter winds that can significantly impact the ball’s trajectory.
“Winter is just like any other season because we are very dependent on the wind,” said Coach Dameworth, the girls’ golf team coach.
To prepare his team, Dameworth ensures they practice in conditions similar to their matches. He also provides players with jackets and hand warmers, helping them stay warm while remaining mobile.
“Our hands are a lot colder, it’s harder to grip the club, the ball moves differently, and it’s windier,” said junior golfer Major Deitch.
Coaches do their best to prepare their teams, but players must also take personal responsibility to stay warm and focused.
Senior soccer player Korina Atunez stays ready by drinking warm beverages before practice and layering up to keep herself warm. Other soccer players take similar measures, relying on warm drinks and extra clothing to combat the chill.
Winter sports may not receive the same attention as summer ones, but they demand just as much preparation and perseverance. For these athletes, success relies on more than skill and practice—it requires learning to master acclimating to harsh weather conditions.
